MCT oil is short for medium chain triglycerides which can be defined as saturated fatty acids that have a lot of benefits which include weight loss and improvement of other body functions. MCT oils are usually found in coconuts and palm kernels. These MCT oils which can be also known as coconut oils or medium chain fatty acids have been proven to be very healthy to the human body. There is a big difference between the medium chain triglycerides and the long chain triglycerides or the LCTs which are the common saturated acids that we consume.
This is because the MCTs are shorter than the LCTs and thus they are easily converted into energy which will fuel the brain and the body instead of taking a long time in the liver. The MCTs are not stored as body fats because of their fast rate of metabolism and also absorption in the body. Other sources of MCT oils include butter mainly from cattle fed with grass, full fat yogurt, whole milk, palm oil and cheeses.
The medium chain triglycerides have a lot of benefits to the body that include being friendly to the stomach environment thus destroying parasites, fungi, viruses and bacteria, they make a person feel full from the energy absorbed thus maintaining healthy body weight, also they are antioxidants with inflammatory effects that maintain healthy hearts and brains. The MCTs also aide in the absorption and digestion of foods and other nutrients in the body, ensure that the levels of hormones are balanced, help a person to think clearly and improve their moods. Since the MCT oils are usually absorbed faster than glucose and have more energy thus they are very important when used for exercising.
People who want to lose weight by either the ketone diets or by working out should include MCT oils in their daily diets. Other than increasing the endurance of the person exercising, the MCTs will also improve the overall body performance. The MCTs also increase the metabolic rates of the person exercising and also maintains the muscle mass.
There are many companies that sell MCT oils and a good example is the Nuton MCT oil. The Nuton MCT oil has focussed mainly to ensure that you get more energy for your brain and body. These Nuton MCT oils also do not contain lauric acids which means they have a higher production of ketones in the body. Nuton MCT oils can also be mixed with beverages like coffee and milk shakes without altering the taste. To know about the Nuton MCT oil you can always check out their website.